Are your neck and shoulders sore and tight from working on your computer or phone?
These aches and pains are now being called "tech neck" because they are often caused by our chronic use of technological devices such as phones, tablets and computers.
In fact 75% of the world's population is at risk of developing it because of all the time we spend rounded over a keyboard!
Ease tension and activate core muscles with this 10 minute session you can do anytime, anywhere!
Yoga is such powerful tool that helps us on all levels: mental, physical, emotional and spiritual. The AMAZING thing is that it does all of this incredible work simultaneously!
This means that we can get lots of benefits in just a short amount of time because we are using our breath to focus our mind inwards on our body. Yoga gives us the opportunity to re-set and re-charge leaving us feeling relaxed, yet alert.
As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students who experience the aches, pains, and challenges of having to spend long hours at a desk.
As an entrepreneur and a writer, I spend a lot of time working on my computer and can easily get tension in my neck and shoulders, pain in my upper back, and brain fog if I am not aware of my posture and am not taking frequent Yoga Breaks.
Thankfully, there is a powerful solution available to anyone suffering with high stress, tension, and pain: YOGA!