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Yoga At My Desk | Monthly Membership


Create healthy habits with a series of guided, 10-minute exercises to help you to breathe, reenergize, and refocus so you can feel happier, healthier, and more productive throughout your workday. 


 

Learn tools to:

  • Calm and quiet your busy mind

  • Sit, stand, and walk taller

  • Strengthen and tone your body

  • Improve your flexibility

  • Balance the effects of sitting

So that you can:

  • Lower your stress levels

  • Have less tension and pain

  • Be more focused & productive

  • Feel energized & alert all day

  • Take a Yoga Break at work!