B L O G

 

 

 

 

 

 

 

3 Ways That Being Stressed Out Slows You Down at Work and in Life (and what to do about it)

Does this sound familiar....?
 
Alerts pinging you from your email and phone, the world's longest to do list, clients sending in bizarre requests, sessions to be at and others to plan for, with no end in sight. You might even be clocking mad overtime hours and taking your work home with you, giving you no downtime to recover.
 
Stress at this level can be absolutely crippling to your performance, health, and ultimately your happiness, plus it's one of the biggest threats to work place productivity.
 
While some stress is helpful because it lights a fire under your booty to motivate you to take action, chronically high levels of stress can lead to burnout, chronic fatigue, insomnia, anxiety, and depression. Plus, stress is a risk factor for every major chronic disease!
 
A quarter of all Americans feel that their job is the most stressful part of their life! 
 
This means that it is absolutely important that we become aware of...
Continue Reading...

Stressed to the max at work?

If so, you are definitely not alone and the truth is that way too many people feel this way!

Chronic stress can wreak havoc on your health and happiness, yet is something that far too many people deal with on a daily basis simply because they don't yet know what to do to ease the burden.

While some stress is helpful to get us up and motivated to take action, if left unchecked, stress can quickly take a toll on your body and your mind. 

Take my client Emily for example: who when dealing with major family stress developed lower back issues and sciatica pain. Since it is very common for problems to manifest as physical symptoms it was essential that we integrated relaxation techniques plus stretches and exercises to help her feel like herself again and get out of pain. And thankfully she did! 

Far too many people wait until they are in pain or are super stressed to take action because they think they just don't have the time, know how, or...

Continue Reading...

Desk job giving you neck and shoulder pain? Mini Yoga Breaks will help!

Have you ever said to yourself: It's not worth doing ______________

(fill in the blank with: Yoga or Stretching or Exercising) because I only have a few minutes?

If you have, you are definitely not alone! Learn more in this week's Vitality Tip!

It's funny how sometimes we use this logic on ourselves right?

By telling yourself: unless I have X amount of time, it's really not going to do any good or make me feel any better. FALSE! 

The truth is: every little bit counts and does have the potential to make you feel better! 

But the mind can be a funny thing sometimes. Talking you out of taking a few minutes to move, breath,  and stretch by spinning a story about how its pretty much a waste of time unless you can do it for a long time......weird logic! 

The truth is it is ideal to be moving your body frequently throughout the day, by getting up often, changing positions, moving around etc...all things that may not happen that often when you are working on a...

Continue Reading...

Back to School, Back to You Challenge Starting Monday September 9th

It's back to school time so that means it's the perfect time to get back into your routine too!
 
Life can be busy and work gets hectic so that means its super important that you take care of yourself!
 
This 5 day mini challenge is the perfect way to kick that off and give you tools to:
 
-ease chronic tension in your neck and shoulders
-strengthen your muscles so you stand and walk taller
-have consistent energy all day long
-lower your stress levels
-boost your focus and creativity to get more done!
 
All in just a few minutes everyday because Yoga is amazing like that ;)
 
Ready to sign up? Right on! You can by joining the Yoga at My Desk Tribe here
 
Because it works on many systems and parts of your body simultaneously Yoga is the ultimate vehicle to help you optimize your health on all levels!
 
The hard truth is that sitting can take a big toll on your body so it is vital that you take breaks...
Continue Reading...

Think working out will prevent sitting disease? Think again!

You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.

Sitting disease...what's that?

Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.

Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...

Continue Reading...

No bones about it: Yoga is amazing!

By now I'm sure that you have realized that Yoga has a long list of benefits such as relieving back pain and neck tension, lowering your stress level and boosting your productivity to name just a few! But did you know that it helps you build strong and healthy bones too?

Pretty awesome right?

In the poses we are placing our joints in a variety of positions which helps to circulate their fluid and stimulates renewal of cartilage, tendons and ligaments.

Simultaneously, the bones are isometrically subjected to forces many times those of gravity, which causes them to grow stronger.

                                        

Yoga uses such a variety of positions that it stimulates the muscles and joints from all sides! Which is also fantastic for building strength AND maintaining flexibility. 

This signals the mechanosensor cells within our bones...

Continue Reading...

Does working a desk give you lower back pain? Then it might be time to lunge and squat!

 

Spending a significant portion of our day seated can take a toll on us in many ways. One area of our body that is often effected is our lower back, that can get stiff and painful without regular movement.

Couple this with tension in the surrounding muscles: hip flexors, hamstrings and lower back muscles plus the extra pressure on the spine when seated and we could have a problem on out hands: LOWER BACK PAIN!

So what can we do?

SQUAT!!

Research shows us that doing hip flexor stretches combined with holding a deep squat is a powerful way to maintain lower back, hip and ankle mobility.

In just as few as 10 minutes a day we can go a long way towards keeping our spines healthy and pain free!

Mobility expert Kelly Starrett suggests that we start with 10 one minute squats every day, working our way up to a 10 minute hold.

Eventually, we want to work our way up to a more balanced ratio of time spent sitting, to time spent mobilizing our body….but we have to start...

Continue Reading...

Try this easy move you can do at your desk to ease neck and shoulder pain

Do you upper back or neck pain when working at your desk? So many of us do!

Part of the reason for this is because when we are working on the computer we tend to slouch: letting our shoulders and head roll forward. This takes us out of the natural S curve of the spine into a rounded C curve.  When this happens our muscles have to work harder to hold us upright and our head gets heavier and heavier.

In fact, for every inch your head moves forward of your shoulders it’s weight increases by approximately 10 pounds! 

This extra weight means the upper back and neck muscles have to work extra hard leading to extra tension and discomfort. This extra work can drain our energy and zap our productivity. This makes it extra important to take Yoga Breaks throughout our day to reset our posture and ease the impact of sitting. Click here to learn more about the effects of sitting on our bodies, minds, and spirit.

Watch this quick video to learn a move you can do right away to...

Continue Reading...

Celebrate Posture Month with 50% off the ABC’s of Strong Posture Workshop

Sit up straight, stand up tall….you’ve probably heard this advice SO many times right? And for good reason! Posture is so important, so important that it now has its own month, May! May is Postural Awareness Month, so I’ll be sharing lots of tips and tricks to help you strengthen your posture.

Want to learn more about posture and why it's so important? Check out this short Facebook Live I did on the topic!

 

 

Slouchy sitting and bad tech habits are a common cause of back and neck pain, as well as headaches, and are a major drain on your energy. So what can we do about it? Learn the ABC’s of Strong Posture in my fun and interactive workshop!

From May 1-30th I am offering 50% off this fun and interactive workshop that will teach your team:

  • the key elements of posture so they can sit taller with less pain and tension
  • how to use their breath to lower stress and boost energy
  • tools and tips to integrate into their workday immediately

Book your...

Continue Reading...

Why should you do stretching exercises at your desk? To prevent sitting disease!

Did you know that the average American spends about 55% of their waking hours every day sitting??? 

This adds up to almost 8 hours everyday sitting, and this finding is on the low end, with other studiesthat many people are sedentary (ie: not moving) for 12 or more hourseveryday. WOWZERS!!

So what does this all this sitting mean for your health?

Remember how we talked about how Sitting is the New Smoking ie: how all that time parked in a chair is not only wreaking havoc on your derriere, but also your health? Well unfortunately, it’s true and it even has its own name: SITTING DISEASE!  “The growing body of research on sitting disease has found a strong correlation between long periods of sitting and elevated risk of illness or injury.” YIKES!!!…..like what you might be asking yourself???? 

It turns out that sitting for so long everyday puts someone at a higher risk for:

  • weight gain (especially around the midsection where it poses a higher...
Continue Reading...
1 2
Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!