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3 Ways That Being Stressed Out Slows You Down at Work and in Life (and what to do about it)

Does this sound familiar....?
 
Alerts pinging you from your email and phone, the world's longest to do list, clients sending in bizarre requests, sessions to be at and others to plan for, with no end in sight. You might even be clocking mad overtime hours and taking your work home with you, giving you no downtime to recover.
 
Stress at this level can be absolutely crippling to your performance, health, and ultimately your happiness, plus it's one of the biggest threats to work place productivity.
 
While some stress is helpful because it lights a fire under your booty to motivate you to take action, chronically high levels of stress can lead to burnout, chronic fatigue, insomnia, anxiety, and depression. Plus, stress is a risk factor for every major chronic disease!
 
A quarter of all Americans feel that their job is the most stressful part of their life! 
 
This means that it is absolutely important that we become aware of...
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Join us for the Deep Breaths for Less Stress Workshop on Sept 28th!

ARE YOU STRESSED? If you are like 50% of the population you just might be.

Stress, it seems, has become an epidemic, with many of you reporting in our recent survey that you feel stressed out at work more often than you would like. 

But what can you do when you are dealing with long to do lists at home and at work, chronic tension draining your energy and no end in sight?

The mistake many people make is just to push through, drink more coffee, and take "unnecessary things" like exercise and mediation off the list of things to do.

It turns out that continually making this mistake is not only costly to productivity and happiness but can potentially be risky to your health. 

Because it lowers immune function, increases chronic tension and increases blood pressure and cholesterol, stress is implicated in every major chronic disease from IBS, to heart disease, to obesity, to diabetes and cancer. 

Ironically, the hustle and bustle pace of our busy lives means that...

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Think working out will prevent sitting disease? Think again!

You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.

Sitting disease...what's that?

Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.

Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...

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4 Ways that Yoga Helps You Avoid Getting Sick!

At certain times of the year it seems like everyone around us is sniffling and sneezing right? With colds and flus going around like crazy it is so important that we do everything we can to stay healthy and keep our immune systems strong!

Remember the saying: "An ounce of prevention is worth a pound of cure"? Well it's true! The more that we can do on a regular basis to keep our vitality high the better, which means we will get sick less often and recover more quickly when we do.

Since it effects our body on many levels simultaneously, Yoga is an extremely powerful tool for boosting our immunity and keeping us feeling great. The key of course is to practice it on a regular basis to get maximum benefits and keep everything running optimally.

Curious how taking Yoga Breaks can help you avoid the sniffles, aches and fevers of cold and flu season?

Check out 4 ways Yoga helps you helps you avoid getting sick:

  • Yoga helps to bring stress levels down to reduce inflammation and reduce...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!