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Learn a powerful stress busting productivity boosting breathing technique

On a scale of 1-10 what would your average stress level be? What about when you are at work? What about during the holidays?

I remember a time when my stress level was so high that I was waking up in the middle of the night feeling like I was running a marathon: heart pounding, sweating, and feeling intense anxiety.

IT WAS STRAIGHT UP AWFUL, thankfully I knew I had to make a shift and took action to do so! 

Stress is a reality of life: the issue is how high our stress level gets and what we do to manage and reduce it. 

The American Institute of Stress reports that 40% of people say that their job is very or extremely stressful......YIKES! 

And since stress is a known contributor to many health issues and problems including: neck tension, back pain, headaches, digestive issues, weight gain, anxiety, insomnia, depression and every major chronic disease it is VITAL that we take action to bring stress levels down.

Thankfully Yoga has a wide variety of tools...

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Growing through gratitude

Life can throw a lot at us, especially at work. And when we are in the thick of things with long TO DO lists, clients, and distractions it can be challenging to be grateful for all of it....am I right?

However, if we manage to keep our cool and approach each moment with an open mind and a willingness to learn we can. This approach, which is called the growth mindset, is a powerful lens to look through (and thankfully one we can develop and hone).

The essence of the growth mindset is to always be looking for the lesson in the situation so that we can learn and grow and become the fullest version of our self.

So by taking a step back and looking at the situation from a wider lens we can learn to ask better open ended questions such as: What can I learn from this? What is the universe trying to tell me? What tools do I have to handle this situation?

These are far different from the opposite fixed mindset that asks closed ended questions such as: Why is this happening to me?...

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3 Ways That Being Stressed Out Slows You Down at Work and in Life (and what to do about it)

Does this sound familiar....?
 
Alerts pinging you from your email and phone, the world's longest to do list, clients sending in bizarre requests, sessions to be at and others to plan for, with no end in sight. You might even be clocking mad overtime hours and taking your work home with you, giving you no downtime to recover.
 
Stress at this level can be absolutely crippling to your performance, health, and ultimately your happiness, plus it's one of the biggest threats to work place productivity.
 
While some stress is helpful because it lights a fire under your booty to motivate you to take action, chronically high levels of stress can lead to burnout, chronic fatigue, insomnia, anxiety, and depression. Plus, stress is a risk factor for every major chronic disease!
 
A quarter of all Americans feel that their job is the most stressful part of their life! 
 
This means that it is absolutely important that we become aware of...
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Stressed to the max at work?

If so, you are definitely not alone and the truth is that way too many people feel this way!

Chronic stress can wreak havoc on your health and happiness, yet is something that far too many people deal with on a daily basis simply because they don't yet know what to do to ease the burden.

While some stress is helpful to get us up and motivated to take action, if left unchecked, stress can quickly take a toll on your body and your mind. 

Take my client Emily for example: who when dealing with major family stress developed lower back issues and sciatica pain. Since it is very common for problems to manifest as physical symptoms it was essential that we integrated relaxation techniques plus stretches and exercises to help her feel like herself again and get out of pain. And thankfully she did! 

Far too many people wait until they are in pain or are super stressed to take action because they think they just don't have the time, know how, or...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!