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3 Ways That Being Stressed Out Slows You Down at Work and in Life (and what to do about it)

Does this sound familiar....?
 
Alerts pinging you from your email and phone, the world's longest to do list, clients sending in bizarre requests, sessions to be at and others to plan for, with no end in sight. You might even be clocking mad overtime hours and taking your work home with you, giving you no downtime to recover.
 
Stress at this level can be absolutely crippling to your performance, health, and ultimately your happiness, plus it's one of the biggest threats to work place productivity.
 
While some stress is helpful because it lights a fire under your booty to motivate you to take action, chronically high levels of stress can lead to burnout, chronic fatigue, insomnia, anxiety, and depression. Plus, stress is a risk factor for every major chronic disease!
 
A quarter of all Americans feel that their job is the most stressful part of their life! 
 
This means that it is absolutely important that we become aware of...
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Stressed to the max at work?

If so, you are definitely not alone and the truth is that way too many people feel this way!

Chronic stress can wreak havoc on your health and happiness, yet is something that far too many people deal with on a daily basis simply because they don't yet know what to do to ease the burden.

While some stress is helpful to get us up and motivated to take action, if left unchecked, stress can quickly take a toll on your body and your mind. 

Take my client Emily for example: who when dealing with major family stress developed lower back issues and sciatica pain. Since it is very common for problems to manifest as physical symptoms it was essential that we integrated relaxation techniques plus stretches and exercises to help her feel like herself again and get out of pain. And thankfully she did! 

Far too many people wait until they are in pain or are super stressed to take action because they think they just don't have the time, know how, or...

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Join us for the Deep Breaths for Less Stress Workshop on Sept 28th!

ARE YOU STRESSED? If you are like 50% of the population you just might be.

Stress, it seems, has become an epidemic, with many of you reporting in our recent survey that you feel stressed out at work more often than you would like. 

But what can you do when you are dealing with long to do lists at home and at work, chronic tension draining your energy and no end in sight?

The mistake many people make is just to push through, drink more coffee, and take "unnecessary things" like exercise and mediation off the list of things to do.

It turns out that continually making this mistake is not only costly to productivity and happiness but can potentially be risky to your health. 

Because it lowers immune function, increases chronic tension and increases blood pressure and cholesterol, stress is implicated in every major chronic disease from IBS, to heart disease, to obesity, to diabetes and cancer. 

Ironically, the hustle and bustle pace of our busy lives means that...

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Think working out will prevent sitting disease? Think again!

You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.

Sitting disease...what's that?

Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.

Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!