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Are your eyes tired and strained at the end of the day? Learn why and what to do!

It turns out that staring out into space is a good thing after all, especially if you work on a computer all day! 

Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.

Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:

  • eyestrain
  • headaches
  • blurred vision
  • dry eyes
  • neck and shoulder pain

Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!

Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.

Click here to learn an easy trick to integrate into your workday to reduce eye strain. 

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Learn a powerful stress busting productivity boosting breathing technique

On a scale of 1-10 what would your average stress level be? What about when you are at work? What about during the holidays?

I remember a time when my stress level was so high that I was waking up in the middle of the night feeling like I was running a marathon: heart pounding, sweating, and feeling intense anxiety.

IT WAS STRAIGHT UP AWFUL, thankfully I knew I had to make a shift and took action to do so! 

Stress is a reality of life: the issue is how high our stress level gets and what we do to manage and reduce it. 

The American Institute of Stress reports that 40% of people say that their job is very or extremely stressful......YIKES! 

And since stress is a known contributor to many health issues and problems including: neck tension, back pain, headaches, digestive issues, weight gain, anxiety, insomnia, depression and every major chronic disease it is VITAL that we take action to bring stress levels down.

Thankfully Yoga has a wide variety of tools...

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Thanksgiving sale on Yoga at My Desk Program: Save 40% and get a bonus 20 minute posture consultation

What are you thankful for today?

Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA! 

I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced! 

I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered. 

I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere! 

In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:

40% off of the Annual Membership plus a special thank you bonus of a 

20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!

This year wouldn't you like to handle the stress of the holiday season...

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Get back pain at work? Try the Seated Cat and Cow Move right at your desk!

 
Does your back get sore when you are working on the computer?
Do you feel sleepy throughout the day with brain fog slowing you down?
Take a mini Yoga Break with me!
 
This weeks move is: Seated Cat and Cow! It’s great for loosening up your back, easing tension and helping you sit taller so you feel more alert!
 
Did you know that 90%of the nourishment to your brain comes from movement of your spine? This means you have to moo-ve it, moo-ve it
 
TO DO THE MOOOVES
Sit tall with your shoulders back, take a deep breath in
 
As you exhale, allow your spine to round and your shoulders roll forward and your head drops down
 
As you inhale, shift your weight to the front of your sit bones as you lift your chest and roll your shoulders back and look up
 
Continue to breathe deeply as you shift back and forth between the two positions
 
Repeat 15-20 times
 
Finish by sitting tall with your shoulders back...
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Desk job giving you neck and shoulder pain? Mini Yoga Breaks will help!

Have you ever said to yourself: It's not worth doing ______________

(fill in the blank with: Yoga or Stretching or Exercising) because I only have a few minutes?

If you have, you are definitely not alone! Learn more in this week's Vitality Tip!

It's funny how sometimes we use this logic on ourselves right?

By telling yourself: unless I have X amount of time, it's really not going to do any good or make me feel any better. FALSE! 

The truth is: every little bit counts and does have the potential to make you feel better! 

But the mind can be a funny thing sometimes. Talking you out of taking a few minutes to move, breath,  and stretch by spinning a story about how its pretty much a waste of time unless you can do it for a long time......weird logic! 

The truth is it is ideal to be moving your body frequently throughout the day, by getting up often, changing positions, moving around etc...all things that may not happen that often when you are working on a...

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Think working out will prevent sitting disease? Think again!

You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.

Sitting disease...what's that?

Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.

Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!