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Are your eyes tired and strained at the end of the day? Learn why and what to do!

It turns out that staring out into space is a good thing after all, especially if you work on a computer all day! 

Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.

Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:

  • eyestrain
  • headaches
  • blurred vision
  • dry eyes
  • neck and shoulder pain

Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!

Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.

Click here to learn an easy trick to integrate into your workday to reduce eye strain. 

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!