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Under pressure: How slouching is taking a toll on us and what we can do about it right away!

It's hard to avoid. We may not even realize we are doing it. It's far more common that you might think.


What am I talking about?


SLOUCHING!

                                       

We have only to look at this very telling photo to get a clear picture of what is happening to our spines when we slouch.

                               

On the right we have Mr Blue, a shining example of strong posture. Notice how well aligned he is: ears over shoulders, shoulders stack over hips. This is the natural alignment of our spine; the one that allows easy movement, support for the spine, free flow of oxygen and energy.

On the left we have Mr Green: in the classically rounded over computer position. Notice how far forwards his shoulders are, not to mention his head! In a slouched C curve like this the amount of...

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!