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No bones about it: Yoga is amazing!

By now I'm sure that you have realized that Yoga has a long list of benefits such as relieving back pain and neck tension, lowering your stress level and boosting your productivity to name just a few! But did you know that it helps you build strong and healthy bones too?

Pretty awesome right?

In the poses we are placing our joints in a variety of positions which helps to circulate their fluid and stimulates renewal of cartilage, tendons and ligaments.

Simultaneously, the bones are isometrically subjected to forces many times those of gravity, which causes them to grow stronger.

                                        

Yoga uses such a variety of positions that it stimulates the muscles and joints from all sides! Which is also fantastic for building strength AND maintaining flexibility. 

This signals the mechanosensor cells within our bones...

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4 Ways that Yoga Helps You Avoid Getting Sick!

At certain times of the year it seems like everyone around us is sniffling and sneezing right? With colds and flus going around like crazy it is so important that we do everything we can to stay healthy and keep our immune systems strong!

Remember the saying: "An ounce of prevention is worth a pound of cure"? Well it's true! The more that we can do on a regular basis to keep our vitality high the better, which means we will get sick less often and recover more quickly when we do.

Since it effects our body on many levels simultaneously, Yoga is an extremely powerful tool for boosting our immunity and keeping us feeling great. The key of course is to practice it on a regular basis to get maximum benefits and keep everything running optimally.

Curious how taking Yoga Breaks can help you avoid the sniffles, aches and fevers of cold and flu season?

Check out 4 ways Yoga helps you helps you avoid getting sick:

  • Yoga helps to bring stress levels down to reduce inflammation and reduce...
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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!