Deep, slow breathing is one of the most powerful tools we have for lowering our stress levels! In fact, the American Institute of Stress,
considers it to the
most effective way to bring our stress down. However, it is one that we often forget about and take for granted since it happens without us having to think about it.
Join me for this interactive and informative free workshop that will teach you powerful and effective breathing techniques to leave you feeling energized, calm and less stressed.
- how we breathe
- how it effects your nervous system
- several breathing techniques that you can do anytime, anywhere to lower your stress levels
- how to use the breath to quiet and focus your mind
DATE: Saturday April 13th
LOCATION: HMSA Neighborhood Center (beside Target in Kahului)
Thank you for sharing this event and inviting your friends!