What drives me to do what I do? Learn more in this Podcast episode!

I am excited to share that I was recently featured as a Stand Out Expert on the Stand Out Be You Podcast! Take a listen to learn more about my journey as an entrepreneur and how I became interested in helping people integrate the tools of Yoga into their workday.

Yoga is such a powerful way to help you move, stretch, breathe to boost your energy, lower your stress levels and increase your focus for more productivity. And Im excited to share these tools with you!

Are you here on Maui? Learn more about my different in person Workplace Wellness services HERE .

Want to learn how to take Yoga Breaks at your desk? Check out the Yoga at My Desk Online Course  or join the Yoga at My Desk Tribe on FaceBook HERE.

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!