Learn a powerful stress busting productivity boosting breathing technique

On a scale of 1-10 what would your average stress level be? What about when you are at work? What about during the holidays?

I remember a time when my stress level was so high that I was waking up in the middle of the night feeling like I was running a marathon: heart pounding, sweating, and feeling intense anxiety.

IT WAS STRAIGHT UP AWFUL, thankfully I knew I had to make a shift and took action to do so! 

Stress is a reality of life: the issue is how high our stress level gets and what we do to manage and reduce it. 

The American Institute of Stress reports that 40% of people say that their job is very or extremely stressful......YIKES! 

And since stress is a known contributor to many health issues and problems including: neck tension, back pain, headaches, digestive issues, weight gain, anxiety, insomnia, depression and every major chronic disease it is VITAL that we take action to bring stress levels down.

Thankfully Yoga has a wide variety of tools that are shown to bring stress levels down instantly. The amazing thing about these techniques is that since they are training us to focus our attention they simultaneously boost brain health and develop the ability to concentrate and re-focus the mind when it gets distracted. 

That means that this technique not only drops your stress and tension levels but it boosts brain function to help you stay on task, make better decisions, be more creative and improve your memory. 

Talk about a multi layered practice that benefits you in so many ways! Isn't Yoga amazing?!!

Practice this stress busting breathing technique with me HERE.

Want to learn more ways to take a Yoga Break right at your desk to stay healthy, happy and productive at work? Download a 10 minute Yoga Break here that you can do right at your desk to ease neck and shoulder tension and boost your energy level.

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!