Ready, set, gratitude: FREE Gratitude Challenge starts today!

I'm proud to say that today is day 823 of my daily gratitude practice! What started as a suggestion from a friend over two and a half years ago is now a staple of my morning routine that I love.

The suggestion to start this practice came to me when I was in a dark period in my life, struggling with depression and lack of motivation. So I thought, why not give it a go? And I'm so glad I did.

The interesting thing that I have learnt since is that a daily gratitude practice is scientifically proven to help people with depression by increasing levels of serotonin, shifting their outlook and improving their mood. 

It is for these reasons (and so many more that I will share with you over the next month) that on November 1st I started a free 30 day gratitude challenge on my Facebook page and Instagram page

Science tells us that in as little as 20 seconds a day, feeling authentically grateful stimulates a release of dopamine, serotonin and oxytocin that helps you feel happy, calm and connected.

Sticking with this habit for 21 days begins to transform your brain and helps you have a more positive outlook, a stronger immune system, happier mood and way less stress! HOW COOL RIGHT?

Learn more about the challenge HERE: its low key and casual so you can pop in and out whenever you want!

I simply want to inspire you to take a minute everyday to take a look around your life and remember all of the amazingness in it! 

Are you in? All you have to do is LIKE the Vitality Wellness Facebook page or Instagram page!

Thankful for you!

*Photo by Cadencia Photography

Close

Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!