Celebrate Posture Month with 50% off the ABC’s of Strong Posture Workshop

Sit up straight, stand up tall….you’ve probably heard this advice SO many times right? And for good reason! Posture is so important, so important that it now has its own month, May! May is Postural Awareness Month, so I’ll be sharing lots of tips and tricks to help you strengthen your posture.

Want to learn more about posture and why it's so important? Check out this short Facebook Live I did on the topic!

 

 

Slouchy sitting and bad tech habits are a common cause of back and neck pain, as well as headaches, and are a major drain on your energy. So what can we do about it? Learn the ABC’s of Strong Posture in my fun and interactive workshop!

From May 1-30th I am offering 50% off this fun and interactive workshop that will teach your team:

  • the key elements of posture so they can sit taller with less pain and tension
  • how to use their breath to lower stress and boost energy
  • tools and tips to integrate into their workday immediately

Book your 30 minute workshop for only $75 plus tax by emailing me! 

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!