Vitality Wellness


Enhance your levels of strength, flexibility, and mobility to enjoy full health and vitality.

 

 

 

Increase Strength

Build long, lean muscles as you tone and tighten all over to walk taller with more confidence and poise

Reduce Stress

Calm your mind to boost focus, improve memory and handle challenges more gracefully 

Improve Flexibility

Deepen your range of motion for healthy stable joints that let you enjoy all the activities you love

I'm Megan Nolan, and improving your health is my passion.

As a personal trainer and yoga instructor with over 14 years of experience, I have worked with hundreds of clients and students who experience the aches, pains, and challenges of having to spend long hours at a desk. 

 As an entrepreneur and a writer, I spend a lot of time working on my computer and have tension in my neck and shoulders, pain in my upper back, and brain fog if I am not aware of my posture and am not taking frequent Yoga Breaks. It is now my life's work to teach this powerful healing practice to as many individuals and organizations as I can.

Ready to give Yoga at My Desk a try? Click below to get access to my free mini course!

START YOUR PRACTICE

Chronic Stress plagues our modern society and wreaks havoc on our health.

Percent of people who regularly
experience physical symptoms
caused by stress

77%

 

Regularly experience psychological symptoms caused by stress
73%
Feel they are living with
extreme stress
33%
Feel their stress has increased
over the past five years
48%

Relieve stress, pain, and stiffness with Yoga at My Desk

Left unmanaged, chronic stress can have lasting effects on our physical, mental, emotional, and spiritual health. Stress manifests itself in illness, fatigue, even cancer. 

The good news is, there are many ways to relieve the environmental, situational, and emotional stress that we carry. A daily yoga practice can radically lower your stress levels, increase strength, and improve your flexibility.

Adding a few minutes of light stretching and intentional breathing to your daily routine can create huge shifts in your mood, your health, and your productivity. 

Start Your Practice

Get access to a FREE mini course to relieve your neck and shoulder tension.

Are your neck and shoulders sore and tight from sitting for long hours?


Try this "Yoga at My Desk" mini course that will relieve this tension, help you sit taller, and give you a boost of energy and focus! 

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Are your neck and shoulders sore and tight from sitting for long hours?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!